My Weight Loss Perspective
Wed, 21 May 2008 00:32:51 +0000
1) I currently weigh 260 pounds.?? I want to lose thirty pounds to bring my weight down to 230 pounds. 2) In order to acheive this goal I will have to focus on the food I eat in terms quantity and quality.?? I will need to consume smaller portions and concentrate on consuming foods that are [...]...

  Getting Started With Fitness
Mon, 24 Sep 2007 21:01:16 +0000
Found this article about starting the exercise habit.?? It focuses on building exercise into your daily routine.?? I like what it has to say because it isn’t a silver bullet approach.?? It focuses on minimal improvement that can be built upon fairly easily.? ...

  A Daily Walk
Mon, 14 May 2007 20:57:54 +0000
Heel spurs, Shin Splints, painful knees, etc. These are just a few of the reasons that running has become a tortuous undertaking for me.?? I just can’t keep beating myself up doing it anymore.?? For that reason I’ve resorted to a daily walk as my primary form of exercise. Everyday at work I meet up with my [...]...

  Physical Fitness - My 2007 Primary Focus
Mon, 08 Jan 2007 18:54:26 +0000
Steve Pavlina has an interesting take on new year’s resolutions.?? He choses to set a “Primary Focus” for the year.?? This goes against the typical approach to creating a laundry list of changes for the new year.?? I’ve decided to take this approach towards my health in 2007. I am setting my primary focus for the [...]...

  New Year, New Weight Loss Effort
Tue, 02 Jan 2007 20:02:01 +0000
Every year my coworkers run a three month weight loss competition that starts at the beginning of January.?? The competition has involved various computational methods including: total weight lost, body fat percentage reduction, and this year???s incarnation percentage of body weight lost. What this year???s competition entails is each participant ...

  Article: Interval Training for Fitness and Weight Loss
Fri, 08 Dec 2006 15:27:40 +0000
I found an article on Interval Training as a way to get back on the fitness wagon written by Steve Pavlina.?? It touts the benefits of easing back into exercise by approaching each workout as a series of small intervals of exertion followed by intervals of rest. The example Steve gives is running.?? The interval approach [...]...

  Weight Loss Report: I lost thirteen pounds my first two weeks on the South Beach Diet
Wed, 06 Dec 2006 20:27:31 +0000
I’ve been skeptical of so called “Fad” diets in the past.?? My doctor had somewhat reinforced that view with his coments on diet and exercise.?? So, it was with trepidation that I started on the South Beach Diet.?? The promise was that if I followed the plan laid out for the first two weeks I [...]...

  Breakfast 11/17/2006
Fri, 17 Nov 2006 18:49:30 +0000
Cheese, onion and tomatoe omlette. Nat Thompson ...

  Lunch 11/16/2006
Thu, 16 Nov 2006 19:43:36 +0000
Quiznos small chicken carbonara Diet Dr. Pepper ...

  Breakfast 11/16/2006
Thu, 16 Nov 2006 17:08:41 +0000
Scrambled eggs Two link sausages ...